Treat ‘you’ the way you want others to treat ‘you!
~ what you eat will determine your health
~ how much you move will determine IF you will be able to move later on
~ what you say to yourself determines how you project yourself to others
~ how you act shows others your values and your morals


Stress…what’s stress?? I’m NOT STRESSED!!!

Stress...what's stress?? I'm NOT STRESSED!!!

Our health depends on our over-all well being, NOT just our diet and exercise routines! When I am stressed, my trigeminal neuralgia kicks into HIGH gear and doesn’t let up for a while ~ I recently had to have my gallbladder removed (like so many others I have heard of since my diagnosis and surgery)… Correlation?? Definitely! Does any of this look familiar to you??

Allergies bothering you?? Try this!!

Allergies bothering you?? Try this!!

Allergies bothering you?? Solution: CLEAN YOUR MATTRESS

Even if you change your sheets and pillowcases weekly, chances are you haven’t thought about how to clean a mattress lately. Dust and dust mites accumulate in our bedding very quickly and can cause anywhere from mild to severe allergic reactions. Getting rid of dust mites is an ongoing battle and one effective way to fight them is to keep your mattress and bedding clean. Below are simple steps to help you clean your mattress on a regular basis.

Here’s how:
1.Pour about 1 cup of baking soda into a Mason jar & drop in 4 drops of lavender ESSENTIAL OIL.
2.Put on lid & shake jar. Using a kitchen strainer, sprinkle the baking soda mixture all over the mattress & let it sit for an hour or more.
3.Thoroughly vacuum the mattress.

Bye, bye dust mites, & other nasty things. The baking soda helps draw up any moisture & deep dirtiness. It deodorizes & leaves the mattress smelling fresh & clean ADDED BONUS: Lavender helps to promote a restful and peaceful sleep! YEAH! 🙂

Windows…the EASIEST way to clean them!!

Windows...the EASIEST way to clean them!!


This is the best way EVER to clean your windows…
NO DRYING is needed, and you won’t have any spots or streaks on your window!

You can clean 2 big sliding glass doors and 8 large windows in minutes!!!

Here are the ingredients you need to use:
1/2 gallon warm water
1 Tablespoon of liquid “Jet Dry” (Finish Rinse Aid)
2-3 Tablespoons of liquid laundry detergent or dish washing soap
Mix all of the ingredients above.
Spray your windows down with your hose to get them wet then wipe or brush on the solution onto your windows, then immediately hose it off.
That’s all there is to it and you’re done.
The remaining water just sheets off and you don’t need to dry it off!

To use in a spray bottle for inside use.
2 cups of warm water. 2 teaspoons of “finish” rinse aid. 2 teaspoons dish washing liquid.
Shake well and use. THAT’S IT! We know these ingredients clean and leave a spot free finish, so why wouldn’t they work on our windows??!! YEAH!!