Strawberry Banana Chia Smoothie
1 cup strawberries, diced & frozen
1/2 banana, diced & frozen
2 Tbsp. Chia seeds
1 cup almond milk
Place Chia seeds in milk and allow to sit for 30 minutes in refrigerator.
Remove from refrigerator after 30 minutes and add frozen fruits to milk and place in blender or NutriBullet. Pulse a few times until fruits are blended well.
Add straw and enjoy! Chia seeds are a great source of fiber and they also continue expanding to help you feel full for a long time! You can change up the fruit as well to make a new one each day! 🙂