Quinoa Bacon and Veggie Frittata

Wanna come by for lunch?? This is what I had today ~ YEAH baby!! Soooo good and healthy 🙂 I’ll set another plate for ya!


Quinoa Bacon and Veggie Frittata

Yield: 6 muffins (can easily be doubled!)

1/4 c quinoa

1/2 c water

1/4 c cooked broccoli, cut into bite sized pieces

1/4 c total red and green peppers, diced

1/4 c cherry tomatoes, cut into 4th’s

1/2 tsp dried onion bits

1 tsp Italian seasoning

1/4 c each mozzarella cheese and cheddar cheese

2 Tbsp parmesan cheese

1/4 c bacon bits (2 slices cooked and crumbled)

2 eggs

1/4 c mayonnaise (I use Olive Oil, reduced fat)

S & P TT (to taste)

Preheat oven to 350°F.  Spray the muffin tin well or use cupcake liners and set aside.

Place quinoa and water in a small saucepan and bring to a boil.  Reduce heat, cover and simmer for 10 minutes.  Meanwhile, mix in a med sized bowl the remaining ingredients and combine well.  When quinoa has absorbed the water, add to the mixture and stir together.  Place evenly into prepared muffin tin and cook 20 – 25 minutes until puffed and lightly browned.  Remove from oven and let set for a minute to two before removing from the pan.  Enjoy ~

“While sharing links to My Healing Journey © 2014 is welcome and encouraged (please and thank you), do not copy/paste full recipes to any social media (Facebook, etc), blogs or websites without express written consent.  Unauthorized use of content and photos from My Healing Journey © 2014 is a violation of both the federal Digital Millennium Copyright Act (DMCA) and copyright law.”


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