Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie

“Yes PaaLeeze!” 🙂

Chocolate Peanut Butter Protein Smoothie
Yields: 3 servings | Serving Size: 1 cup

Ingredients

2 tablespoons cocoa powder
3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)
1 cup low-fat milk, (optional, almond or soy milk)
1 frozen banana, pre-sliced
1/2 cup plain Greek yogurt, fat-free
2 tablespoons coconut palm sugar, honey is optional
1/2 teaspoon pure vanilla extract ice as needed

Directions

Combine all ingredients in a blender and blend until smooth. Add ice according to desired thickness.

Calories: 116 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 3 | Cholesterol: 1 | Carbohydrates: 21 g | Sodium: 94 mg | Dietary Fiber: 3 g | Sugars: 14 g | Protein: 7 g

http://skinnyms.com/chocolate-peanut-butter-paradise-smoothie/

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