Kale and Lentil Soup

Dark greens, creamy lentils, veggies… all the goodness in one bowl! One of the healthiest dishes you can serve ~ can change up the meat to fit your own families tastes!


Kale and Lentil Soup
Yield: 8-10 servings

½ lb ground beef
½ onion, chopped
2 large carrots, peeled and diced
1 stalk celery, diced
½ green pepper, seeded and diced
2 cloves garlic, minced
S & P (TT) to taste
2 Tbsp tomato paste
1 Tbsp sugar
1 cup lentils, rinsed well
2 beef bouillon cubes
1 chicken bouillon cube
6 cups cold water
1 bunch kale, de-stemmed and chopped

In a large sauté pan, brown beef and drain well. Set aside and add 1 Tbsp butter. Sauté onion, carrots, celery, green pepper and garlic until softened, around 5 minutes. Add tomato paste and sugar, stir to combine. Add water, lentils, cooked ground beef and bouillon cubes. Stir and add kale. Cover and simmer, stirring occasionally, until kale is softened and done, approximately 45 minutes. Taste for seasoning (S&P) and adjust. Serve with homemade southern cornbread for a complete meal! ~Enjoy!

I enjoy making recipes and writing them for you ~ I hope you enjoy them as much as my family does!


“While sharing links to My Healing Journey © 2014 is welcome and encouraged (please and thank you), do not copy/paste full recipes to any social media (Facebook, etc), blogs or websites without express written consent.  Unauthorized use of content and photos from My Healing Journey © 2014 is a violation of both the federal Digital Millennium Copyright Act (DMCA) and copyright law.”


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