Ham ‘n Oats Waffles ~ YUM!!!

Waffles, packed with the goodness of protein (I used ham, but have also used cooked sausage or bacon…) and the power of oats to keep ya going all day! 🙂


Ham ‘n Oats Waffle
Yield: 2 Belgian waffles

‘These are soft, delicious waffles full of slow carbs and protein to start off the day’

1 cup baking mix (your choice)
¾ c quick cooking oats
1 Tbsp flax seeds
1 egg
3 oz ham, diced small
1 cup club soda

Preheat waffle iron. In a large bowl, mix all dry ingredients. Add egg and club soda; the mix will be thin. Let set for up to 5 minutes to allow oats to plump. Spray hot iron with cooking spray. Use 1 cup mix per waffle. Cook til is desired brown and crispness. ~Enjoy!
…can substitute any meat / fruit for the ham as desired!


“While sharing links to My Healing Journey © 2014 is welcome and encouraged (please and thank you), do not copy/paste full recipes to any social media (Facebook, etc), blogs or websites without express written consent.  Unauthorized use of content and photos from My Healing Journey © 2014 is a violation of both the federal Digital Millennium Copyright Act (DMCA) and copyright law.”


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